Category Archives: Weight loss

-2.6 (= -18,8)

Posted on 2011-09-01 by Oliver

Dammit Was scratching at the 20 kg already. So far my lowest measured daily weight was 0.8 kg below today’s. Of course, it had to. Somehow that bloody curve always takes its upturn when it’s official 😉

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-4.5 (= -16.2)

Posted on 2011-08-25 by Oliver

Good week. PS: 16.2 kg are approximately 35.7 lbs …

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-2.4 (= 11.7)

Posted on 2011-08-18 by Oliver

Thus officially beyond the -10 PS: 11.7 kg is approx. 25.8 lbs

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-0.8 (= -9.3)

Posted on 2011-08-11 by Oliver

I had broken through the 10 kg barrier last week, but the sun burn kind of spoiled it for me so far. I blame it on the plasma in the inflamed tissue 😉

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-2.2 (= -8.5)

Posted on 2011-08-04 by Oliver

That’s four weeks of weighing. 2011-07-07: first official morning weigh-in 2011-07-14: -2.5 kg (= -2.5 kg) 2011-07-21: -1.0 kg (= -3.5 kg) 2011-07-28: -2.8 kg (= -6.3 kg) 2011-08-04: -2.2 kg (= -8.5 kg) PS: 8.5 kg is approx. 18.7 … Continue reading →

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-2.4 (= -6.3)

Posted on 2011-07-28 by Oliver

… since first weekly measurement on 2011-07-07, i.e. after three weeks. The left side has been cut to protect the guilty numbers. I’ll post the full graph when I climbed down that summit on the left side … oh and … Continue reading →

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K.O.

Posted on 2011-07-27 by Oliver

Just did a workout that deserves that name. 150 x 25 m in 121 min. I know, I know this may not seem very fast, but it’s already a huge improvement in speed but most importantly in stamina. Admittedly I … Continue reading →

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– 1.0 (= -3.5)

Posted on 2011-07-21 by Oliver

😛 PS: for my US-American reader(s?), Google says: 3.8 kg ≅ 8.4 lbs 😉 PPS: corrected values. This is since the first “official” measurement on 2011-07-07 (before breakfast, as every Thursday since then). The 3.8 was due to me wrongly … Continue reading →

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Obama: “deficit reduction”

Posted on 2011-07-15 by Oliver

I don’t think so. I have a record calorie deficit (net amount > 4000 kcal) today and I have no intention of reducing it 😛 … okay maybe I will. But only a little 😀 Update: actually 2011-07-17 was my … Continue reading →

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-2.5

Posted on 2011-07-14 by Oliver

😛 PS: corrected from 2.8 to 2.5 to reflect the status change since first weekly measurement.

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Lesson (not) learned

Posted on 2011-07-14 by Oliver

Damn, I did it again. Went swimming and now I still have the C25K (day 2, week 2) ahead of me, because I slacked the entire day yesterday (i.e. 12th of July) If I survive the C25K I’ll update this … Continue reading →

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Setback

Posted on 2011-07-09 by Oliver

Of course I don’t have really comprehensive numbers, but the only three official numbers for my weight I have so far have the following deltas: 0 kg, -0.9 kg, +1.0 kg … 😥 … despite the steady calorie deficit. I’ll … Continue reading →

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Icelandic food for the win :)

Posted on 2011-07-08 by Oliver

Skyr may be used in a traditional Icelandic dish called hræringur (meaning “stirred” or “made by stirring”) which consists of roughly equal amounts of skyr and porridge. It is often mixed with jam or fruit for a dessert, or with … Continue reading →

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I’m done

Posted on 2011-07-08 by Oliver

Crap, the first week of C25K should not have ended with me going to the swimming pool two hours before finishing the first week. It was a mistake. I’m wasted. Debuted with six laps (for 25 m a lap) in … Continue reading →

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Look what I got

Posted on 2011-07-07 by Oliver

Siggi helped me find this one: // Oliver

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Nice

Posted on 2011-07-06 by Oliver

Turns out one of my favorite meals is also quite appropriate for my diet. Just ate about 1000 g of it. 500g Quark (or Icelandic skyr) half an onion finely chopped (use according to taste, though) salt (to taste) 100 … Continue reading →

Posted in EN, Weight loss | 3 Comments