Category Archives: C25K
Today I ran an informal 5K, just to see whether I can cope. I could. Of course this was with intervals, so it was 4 minutes run, then 1 minute walk, but nevertheless. Took me 43:56.51 for 5.07 km at … Continue reading
Crap, the first week of C25K should not have ended with me going to the swimming pool two hours before finishing the first week. It was a mistake. I’m wasted. Debuted with six laps (for 25 m a lap) in … Continue reading
C25K: 2nd day, 1st week completed. Speeds are suboptimal, but whatever.