Nice recovery drink

My favorite after 1-2 hours of swimming.

• 500g Skyr (or Quark), unflavored
• 500ml multi-fruit juice (here in Iceland I use Floridana Heilsusafi)
• 2 bananas
• Throw in blender, blend and then enjoy the goodness *yummy*

I also like this one a lot:

• 500g Skyr (or Quark), unflavored
• 500ml water (or milk or whey or whatever fits your calorie quota). I bet it could be interesting with sparkling water, too.
• 2 bananas
• ground cinnamon to taste
• Throw in blender, blend and then enjoy the goodness *yummy*