Daily Archives: 2012-05-23

Nice recovery drink

Posted on 2012-05-23 by Oliver

My favorite after 1-2 hours of swimming. 500g Skyr (or Quark), unflavored 500ml multi-fruit juice (here in Iceland I use Floridana Heilsusafi) 2 bananas Throw in blender, blend and then enjoy the goodness *yummy* I also like this one a … Continue reading →

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