Nice recovery drink

My favorite after 1-2 hours of swimming.

  • 500g Skyr (or Quark), unflavored
  • 500ml multi-fruit juice (here in Iceland I use Floridana Heilsusafi)
  • 2 bananas
  • Throw in blender, blend and then enjoy the goodness *yummy*

I also like this one a lot:

  • 500g Skyr (or Quark), unflavored
  • 500ml water (or milk or whey or whatever fits your calorie quota). I bet it could be interesting with sparkling water, too.
  • 2 bananas
  • ground cinnamon to taste
  • Throw in blender, blend and then enjoy the goodness *yummy*
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