“10 Things You need To Know About Losing Weight”

The documentary of that name from the BBC – by Michael Mosley – was now being broadcast on German channel ZDF. Unfortunately only dubbed.

However, just like for the guy in the documentary who loves dairy products, the best news for me is:

Eating low-fat dairy products helps the body to excrete more unabsorbed fat than usual.

Yay! :mrgreen:

The other good news which I can confirm is the “afterburner effect” that basically states that the BMR will be increased by regular sports activity, leading to fat burning even throughout times of rest. And, dear bodybuilders, that does not just work with the huge muscles from weight lifting 😉

// Oliver

PS: the first link is not to endorse the products on that website, but it contains the information from the documentary in compressed form.

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