I took it easy and slow, but I officially started my C25K tonight, despite the crappy weather, I should add.
Let’s hope the amazing and inspiring transformation of Ben Davis will guide me through this long-term effort.
// Oliver (not even panting anymore ;))
Yeah. In my case, it didn’t work until I got a partner who shamed me into running with her every other day.
The running, combined with the Fat Burning Furnace (the only dieting/workout plan on the net that convinced me to actually buy it) has had a tremendous effect with relatively modest time and effort investment.
Hmm, that particular program was exactly one I was looking at the other day. But their advertisement method alone was appalling. I felt cheated for my time. Still, I think the principle as far as I understood it from people who bought it is all about an increased metabolism. No need to purchase that book, though. I’d rather spend some money on walking shoes etc.
I shall see whether I can keep myself motivated.