Category Archives: C25K

Informal first 5K (with intervals)

Today I ran an informal 5K, just to see whether I can cope. I could. Of course this was with intervals, so it was 4 minutes run, then 1 minute walk, but nevertheless. Took me 43:56.51 for 5.07 km at … Continue reading

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I’m done

Crap, the first week of C25K should not have ended with me going to the swimming pool two hours before finishing the first week. It was a mistake. I’m wasted. Debuted with six laps (for 25 m a lap) in … Continue reading

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Did it again

C25K: 2nd day, 1st week completed. Speeds are suboptimal, but whatever.

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Did it

I took it easy and slow, but I officially started my C25K tonight, despite the crappy weather, I should add. Let’s hope the amazing and inspiring transformation of Ben Davis will guide me through this long-term effort. // Oliver (not … Continue reading

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